What If You Could Finally Get to the Root of Your Pain — and Build the Strength to Stay Out of It?

Without another referral, another printout, or another professional who never actually looked.

Root Strength is the 12-week program built to find the exact source of your pain and restore the joint that has been holding you back — so you can finally stop modifying your life and get back to doing everything you love.

Does this sound familiar?

  • You are someone who has always been active — but lately your body keeps getting in the way. There is always something. A knee that flares up. A hip that locks. A shoulder that protests every time you push it.

  • You are frustrated and feeling unheard, not just with the pain, but with the answers. Stretch more. Rest more. Accept it. You have done all of it and nothing has changed.

  • Your average day starts with a negotiation. Twenty minutes just to feel human. A mental calculation before every workout. A growing list of things you have quietly stopped doing.

  • You still think of yourself as athletic. You know this is not just aging. Something specific is wrong. You just have not been able to get anyone to tell you what it actually is.

… If so, then keep reading, because I’ve got a secret for you.

The Reality Is...

The people who were supposed to help have you let you down.

What you were looking for...

  • You went to the doctor looking for answers. You got an X-ray, a shrug, and the words "normal wear and tear for your age."

  • You went to the physical therapist looking for a real plan. You got a resistance band, a printout, and twelve sessions of the same three exercises that changed nothing.

  • You went to the trainer looking for someone who understood your body. You got "just work around it."

But every single one of them sent you home with the same pain you walked in with — just a little more resigned to it.

  • Nobody looked at how your whole body moves.

  • Nobody asked what you are trying to get back to.

  • Nobody connected the pain in your knee to the hip that stopped doing its job, or the shoulder that hurts to the ankle that has been stiff for years.

  • They looked at the joint that hurts, treated the joint that hurts, and called it done.

Imagine if you could feel like this...

  • Waking up and just moving—without a twenty-minute mobility routine just to get out of bed.

  • Heading into a heavy lifting session or a long run with total confidence that your body can handle the load.

  • Knowing exactly what your body needs when something feels tight, instead of blindly guessing or ignoring it.

  • Finally having the freedom to say "yes" to every hike, game, and activity without worrying about how you will feel tomorrow.

Never Settle for the Status Quo Again

Root Strength is built around the F.A.S.T. Framework — the four-phase system that takes you from finding the source of your pain all the way to thriving in the body you have been trying to get back.

Find. Activate. Strengthen. Thrive.

Here's Exactly What You'll Get Inside Your Program:

12 Weeks of Workouts Built Around Your Solution

Let me build you a complete 12-week training program based on exactly what your Movement Map revealed — delivered through the CoachRx app, with every exercise chosen specifically to reactivate the dormant muscles and restore the joint that has been causing your pain. No templates. No guesswork. A program that exists for one reason: your body, your breakdown, your solution.

$1,500

3 Private One-One Sessions to Keep Your Program Working for You

Every four weeks, I will meet with you live on Zoom for 30 minutes to re-test the exact movements that failed your initial assessment. We will measure what has changed, what still needs work, and I will rebuild your programming for the next phase based on where your body actually is — not where a generic timeline says it should be.

$450

Direct Coach Access Throughout the Entire 12 Weeks So You Are Never Left Guessing

You will have direct access to me through the CoachRx app for the full duration of the program. If a movement feels wrong, if something flares up, or if you are not sure whether to push or pull back — you message me and you get a real answer from the person who built your program. Not AI. Not a forum. Me.

$300

A Measurable Improvement in Your Targeted Joint by Week 12

By the end of these 12 weeks, you will have real, measurable improvement in the joint that failed your Movement Map assessment. This is not a promise of feeling a little better. This is a structured, progressive program with a specific outcome — so you finish knowing your body responded, knowing what it needs to keep going, and knowing that the years of being told to just live with it were wrong.

$PRICELESS

PLUS These Amazing Bonuses:

$________ Value

Bonus #1

Daily Awareness Journal

A daily check-in that trains you to hear what your body has been trying to tell you all along. Track your workouts, your soreness, the muscles you are feeling for the first time, and the moments in everyday life — where something is starting to change.

$97 Value

Bonus #2

Lifestyle Load Guide

A short guide on the daily habits outside the gym that either support or sabotage the reactivation work — sleep, hydration, sitting posture, footwear, daily movement patterns. Addresses the 23 hours a day the client is not working out.

$$ Value

Bonus #3

Find the Source Prep Guide

A short checklist to complete before each 4-week live check-in — how the target joint has responded, which workouts felt best, what has changed in daily life. Makes the 30-minute re-assessment session more productive and gives the client a sense of ownership over their progress.

$$ Value

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Name Here

You'll know this is for YOU if...

  • You are an active adult who refuses to let aging be an excuse to stop doing what you love.

  • You have already tried physical therapy, chiropractic adjustments, stretching, and resting, but the pain keeps coming back.

  • You are tired of generic advice and want a program built specifically for your unique movement chain.

  • You are ready to commit 12 weeks to doing the focused, targeted work required to restore your capacity.

ROOT STRENGTH + BONUSES VALUE: $2,638

Yours Today For Just $997

You've Got Options To Help You Get Started Today

Choose which plan works best for you, so you can stop managing the pain and start fixing it!

BEST VALUE

Pay in Full

(one payment)

$997

MOST FLEXIBLE

Pay Monthly

(3 monthly payments)

$397

You've got Questions

I've got answers!

What happens in the first session?

We start with the Root Assessment - a full 9-point movement evaluation on Zoom. I will test your entire movement chain — not just the joint that hurts — to find exactly where your body has lost capacity. From there, I build your entire 12-week program around what we find.

How are the workouts delivered?

All of your custom programming is delivered through the CoachRx app. You will have your three weekly workouts clearly laid out with instructions, so you know exactly what to do every time you train.

Do I need a fully equipped gym?

Your program is built around you — including the equipment you have access to. Whether you train in a fully equipped commercial gym or your living room with a few dumbbells, your programming will be designed to work with what you have.

What happens during the live check-ins?

Every four weeks, we get on Zoom for 30 minutes. We will re-test the specific movements that failed your initial assessment to measure your progress. Based on how your body is responding, I will adjust and build your programming for the next four weeks.

What if I have questions between our live calls?

You have direct access to me through the CoachRx app. If a movement feels wrong, or you are not sure whether you are experiencing productive discomfort or a warning signal, you can message me directly. You are fully supported for the entire 12 weeks.

What happens after the 12 weeks?

The end of Root Strength is not a finish line — it is a launching point. By week 12, you will have restored real capacity in the joint that has been holding you back. From there, you have two options: continue building strength around other joints that showed up in your Movement Map, or step into the Thrive phase and take your personal fitness to a level your body is finally ready to handle.

Have a question that wasn't answered above?

Send me an email at [email protected] and I will get back to you within 24-48 hours.

What Others Are Saying About Root Strength

Share a testimonial here. Brownie chocolate candy muffin shortbread oat cake lemon drops chocolate bar. Cookie cake liquorice sweet marzipan gummi bears liquorice sweet. Lemon drops sugar plum topping gummies caramels candy canes soufflé sesame.

Name Here

Share a testimonial here. Brownie chocolate candy muffin shortbread oat cake lemon drops chocolate bar. Cookie cake liquorice sweet marzipan gummi bears liquorice sweet. Lemon drops sugar plum topping gummies caramels candy canes soufflé sesame.

Name Here

Share a testimonial here. Brownie chocolate candy muffin shortbread oat cake lemon drops chocolate bar. Cookie cake liquorice sweet marzipan gummi bears liquorice sweet. Lemon drops sugar plum topping gummies caramels candy canes soufflé sesame.

Name Here

I am completely confident that if you execute this program, you will see results.

That is why this guarantee is simple:

If you complete all of your assigned workouts, show up for all three of your live 4-week re-assessments, and do not experience a measurable improvement and pain reduction in your targeted joint by the end of the 12 weeks, I will refund your investment in full.


You do the work. You get the results. It is that simple.


100% Money Back Guaranteed.

When You Enroll Today,

you'll click open your membership link to access:

12 Weeks of Workouts Built Around Your Solution - $$ Value

3 Private One-One Sessions to Keep Your Program Working for You - $$ Value

Direct Coach Access Throughout the Entire 12 Weeks - $$ Value

A Measurable Improvement in Your Targeted Joint by Week 12 - $$ Value

Bonus #1 - Progress Tracker $$ Value

Bonus #2 - Lifestyle Load Guide $$ Value

Bonus #3 - Re-Assessment Prep Guide $$ Value

ROOT STRENGTH + BONUSES VALUE: $2,638

Yours Today For Just $997

WHY I BUILT THIS

Hey! I'm Maria

I spent years giving up the things I loved because I was addressing the wrong problem. A strained calf that never fully healed. Knees and hips that hurt so badly I was taking a pain pill before every run. Eventually I stopped running altogether — not because I wanted to, but because I did not know how to fix what was actually broken.

When I finally learned how to assess my body as a whole, everything changed. I found the real source. I did the work. And I run completely pain-free today.

I built Root Strength because you should not have to spend years giving up what you love to get that answer. I already did that part for you.

Share a testimonial here. Brownie chocolate candy muffin shortbread oat cake lemon drops chocolate bar. Cookie cake liquorice sweet marzipan gummi bears liquorice sweet. Lemon drops sugar plum topping gummies caramels candy canes sesame snaps.

Name Here

Share a testimonial here. Brownie chocolate candy muffin shortbread oat cake lemon drops chocolate bar. Cookie cake liquorice sweet marzipan gummi bears liquorice sweet. Lemon drops sugar plum topping gummies caramels candy canes sesame snaps.

Name Here

You've Got Options To Help You Get Started Today

Choose which plan works best for you, so you can stop the pain and start fixing it!

BEST VALUE

Pay in Full

(one payment)

$997

MOST FLEXIBLE

Pay Monthly

(3 monthly payments)

$397

© 2026 Maria Matthews. All Rights Reserved.